Articles

Read Penny and Eric's health articles to answer any or all of your fitness questions. Still not enough, inbox us on FaceBook and follow Dakota Personal Training for more fitness updates.

• What type of intensity should I be aiming for when I do cardiovascular exercise?
• Which is more effective,weight training or Pilates?
• What are the effects of exercise on aging?   
• Who Else Wants the Secret to Great Abs?
• Cardio or weights?
• Exercises Excuses-Backwards Fitness

• The Aspartame Scandal
• Got Muscle Confusion?
• Small changes make a big difference
• Weight-Loss Pills: Do they work?
• Comfort Food...Your Two-Sided Friend    
• 5 Signs That You're Doing it Right
• 40 Facts About Fitness