These classes are designed to give your metabolism a kick by combining strength training with cardiovascular training. They differ from your average bootcamp class in that we do not try to simulate a military workout or feel. The exercises combine balance, coordination, and intensive cardiovascular training along with core work, and flexibility training.

We limit participants to a maximum of four, therefore maximizing individual attention. The class takes place in our private, upscale, studio, located on the upper west side of Manhattan. Before placing you in a class we consult you about your schedule, goals, and fitness experience. This enables us to make modifications when needed or push you harder if you are one of the more fit members of your group

We are far more individualized than your average class. Your group will be too small to be a one size fits all workout. We are not listing a schedule of classes because we care about what you require as an individual and will do our best to also place you in the group that most suits your availability.