Services: Upper West Side Personal Training, Pilates 10023,Fitness trainer, NYC gym,

Services

Most fitness facilities require a yearly fee in order to work with one of their trainers. Dakota Personal training does not add any additional fee in order to train in our studio.

Our services include either full hour or half hour Personal training or Pilates sessions.

30 min session in our Manhattan gym- $55 (when purchasing 10 or more, price is$50 per session.)
Small group training (limited to 4 participants).
Pilates Reformer Sessions ($95 for a single session or $900 for a package of 10. $55 for a half hour session or $500 for a package of 10).
Semi-Private training (shared session with 2 individuals) $135 per session
60 min session in our Manhattan gym-$95 (when purchasing 10 or more, price is $90 per session)*
Wellness Coaching- $250 per hour. Includes metabolic, circadian, and digestive assessment, nutritional counseling, and stress management techniques. The overall wellness, health, and energy level are addressed along with fitness level.
Our consultation is free. Depending on whether your goal is weight loss, core strengthening, or strength building, we will come up with a program that will help you achieve your goals. Go to the contact us page to get started. During your consultation we will discuss your fitness goals and what you are hoping to achieve through training. We will conduct a simple postural analysis. After discussing whether you would like to do Pilates or personal training sessions, we will take you through some basic exercises to help us determine where we will be starting. Any questions you may have about our procedures or policies that haven't bee answered on our contact us page will be addressed.

*Off hours (early am or later pm) are subject to higher rates based upon the trainers discretion.

How Do You Hire A Trainer?

One of the most important things to find out when hiring a trainer is if they are qualified. Inquiring specifically about what certifications they hold is a good start.
How long have they been in the fitness industry and where have they been employed in the past?
Do they understand your goals and are they interested in helping you achieve them? How will your program be specific to your needs and your lifestyle?
Are you comfortable in the environment you will be working in? Is it crowded? Is it dependent on the weather? Is it at all private?
Perhaps most important, are you comfortable with the person you are working with? Do you have a rapport?

What we do

Prepare you for your wedding
Overall strength training
Pilates
Stability ball training
Older adults
Sports specific

Core strengthening
Balance training
Flexibility
Pre-post natal
Young adults or children.

Our current clientele range from young athletes looking to improve their tennis game to older adults who would like to build bone density. We also have experience working with clients who are limited by current or past injuries.

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