Contact Us

We would like to find out more about you and your fitness goals. Once we learn what you are looking for in a trainer we will work with your schedule and your needs to find what will work best for you.

You can also like Dakota Personal Training on facebook and inbox us with any questions you might have. You can contact us 646 287-6033 for any inquiry. Dakota Personal Training and Pilates NYC

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Our gym is one block away or less to the #1,2,3,B,C, trains. The M 104, 7, 11, 5, 57 or 72 buses all stop within a block or less from our facility.

How Do You Hire A Trainer?
  • One of the most important things to find out when hiring a trainer is if they are qualified. Inquiring specifically about what certifications they hold is a good start.
  • How long have they been in the fitness industry and where have they been employed in the past?
  • Do they understand your goals and are they interested in helping you achieve them? How will your program be specific to your needs and your lifestyle?
  • Are you comfortable in the environment you will be working in? Is it crowded? Is it dependent on the weather? Is it at all private?
  • Perhaps most important, are you comfortable with the person you are working with? Do you have a rapport?
What we do

  • Prepare you for your wedding
  • Overall strength training
  • Pilates
  • Stability ball training
  • Older adults
  • Sports specific
  • Core strengthening
  • Balance training
  • Flexibility
  • Pre-post natal
  • Young adults or children.

Our current clientele range from young athletes looking to improve their tennis game to older adults who would like to build bone density. We also have experience working with clients who are limited by current or past injuries.