Articles: Upper West Side Personal Training, Pilates 10023,Fitness trainer, NYC gym,

Articles

Questions?

Read Penny and Eric's health articles to answer any or all of your fitness questions. Still not enough, inbox us on facebook and follow Dakota Personal Training for more fitness updates. Dakota

Articles

What type of intensity should I be aiming for when I do cardiovascular exercise?	The Aspartame Scandal
Which is more effective,weight training or Pilates?	Got Muscle Confusion?
What are the effects of exercise on aging?	Small changes make a big difference
Who Else Wants the Secret to Great Abs?	Weight-Loss Pills: Do they work?
Cardio or weights?	Comfort Food...Your Two-Sided Friend
Exercises Excuses-Backwards Fitness	5 Signs That You're Doing it Right

How Do You Hire A Trainer?

One of the most important things to find out when hiring a trainer is if they are qualified. Inquiring specifically about what certifications they hold is a good start.
How long have they been in the fitness industry and where have they been employed in the past?
Do they understand your goals and are they interested in helping you achieve them? How will your program be specific to your needs and your lifestyle?
Are you comfortable in the environment you will be working in? Is it crowded? Is it dependent on the weather? Is it at all private?
Perhaps most important, are you comfortable with the person you are working with? Do you have a rapport?

What we do

Prepare you for your wedding
Overall strength training
Pilates
Stability ball training
Older adults
Sports specific

Core strengthening
Balance training
Flexibility
Pre-post natal
Young adults or children.

Our current clientele range from young athletes looking to improve their tennis game to older adults who would like to build bone density. We also have experience working with clients who are limited by current or past injuries.

Facebook
Twitter