Home: Upper West Side Personal Training, Pilates 10023,Fitness trainer, NYC gym,

Dakota Personal Training and Pilates offers the services of the finest professionals in the fitness industry today in a truly unique personal setting.

Our upper west side gym is a smaller more intimate setting that enables us to focus closely on your goals. If you are serious about getting into the best shape of your life and enjoying the process then contact us to set up a free consultation.

Take a moment to look over our site and see what we have to offer.

If you are serious about getting into the best shape of your life (and enjoying the process) then contact us to set up a free consultation.

Mesothelioma Cancer

Penny Smart-Ludlow is pleased to work with the Mesothelioma Community Resource Network, a compilation of resources dedicated to spreading awareness around mesothelioma. For more information on a mesothelioma prognosis, visit the Mesothelioma Cancer Alliance.

How Do You Hire A Trainer?

One of the most important things to find out when hiring a trainer is if they are qualified. Inquiring specifically about what certifications they hold is a good start.
How long have they been in the fitness industry and where have they been employed in the past?
Do they understand your goals and are they interested in helping you achieve them? How will your program be specific to your needs and your lifestyle?
Are you comfortable in the environment you will be working in? Is it crowded? Is it dependent on the weather? Is it at all private?
Perhaps most important, are you comfortable with the person you are working with? Do you have a rapport?

What we do

Prepare you for your wedding
Overall strength training
Pilates
Stability ball training
Older adults
Sports specific

Core strengthening
Balance training
Flexibility
Pre-post natal
Young adults or children.

Our current clientele range from young athletes looking to improve their tennis game to older adults who would like to build bone density. We also have experience working with clients who are limited by current or past injuries.

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